Getting out of burnout - mindfulness as a way for teachers to maintain their mental health
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Teaching is one of the most stressful professions and many teachers are at high risk of burnout. Mindfulness can be a valuable tool to...
Alexandra
Sep 101 min
Slowing down the school day - mindfulness exercises for teachers and pupils
School life can be hectic and stressful for both teachers and pupils. Mindfulness exercises offer a simple way to reduce stress levels...
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Alexandra
Sep 91 min
Mindfulness in the schoolyard - mindfulness breaks outdoors
The schoolyard is the perfect place to give yourself and your pupils a little mindfulness break. Mindful breaks outside in nature can...
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Alexandra
Sep 51 min
Mindful Communication in the Classroom: How to Guide Students with Empathy
The power of words in the classroom Words have an immense impact, especially in the classroom. As a teacher, you are a role model for...
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Alexandra
Sep 32 min
Finding Balance: Mindfulness for Teachers in a Stressful School Day
The Stress of Teaching Teaching is often accompanied by high demands and constant pressure. Stress is part of the daily routine, but when...
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Alexandra
Sep 32 min
Mindfulness in the Classroom: How to Maintain Calm as a Teacher
The Challenges of a Teacher's Day As a teacher, you face daily challenges like noise, time pressure, and the constant responsibility for...
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Alexandra
Sep 21 min
Mindfulness and Self-Care for Teachers: Pathways to Inner Balance
The Challenges of Teaching Teaching is challenging and demands a lot from you every day. It is therefore crucial that you take good care...
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Alexandra
Sep 12 min
Mindfulness on School Trips: How Teachers and Students Can Relax Together
School Trips as an Opportunity for Mindfulness School trips are often filled with excitement and new experiences. However, they also...
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Alexandra
Aug 224 min
Stress and burnout risk among teachers: How mindfulness and relaxation can help
Teachers face numerous challenges every day: increasing demands, administrative tasks, individual support for students and ever higher...
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Alexandra
Aug 203 min
For the conscious transition between professional and private life: 5 simple mindfulness and relaxation exercises for teachers
The job of a teacher is fulfilling, but also challenging. From preparing lessons to everyday school life and the many tasks after school...
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