Our Philosophy

 

It is very important to me that the retreats offer all participants inspiration and space for individual experiences and reflection. There is no one-size-fits-all solution. Here you can experiment and find your own way. Everyone takes their own individual set of tools and methods for everyday life with them from the trip to Mallorca.

 

What we offer

 

The focus of the mindfulness and relaxation retreats is always on exercises that are suitable for everyday use: teachers need techniques that can be easily integrated into their busy daily routine. Practical and short mindfulness and relaxation exercises are particularly helpful here. The diversity of personal experiences is encouraged by the extensive program:

 

• Mindfulness practice in silence and in motion: gentle relaxation exercises outdoors that bring body and soul into harmony.

• Mindful walk with picnic by the sea.

• Guided Meditations: Daily meditation sessions by the sea to help you calm your mind and live in the moment.

• Inspiration and information: In-depth units on topics such as stress management, resilience and personal development.

• Exploring how and when mindfulness can be helpful, e.g. mindfulness in communication, in building strong relations, switch from work-life to private-life, ... 

• Reflection, exchange and discussion: Learning from and with each other; understanding the benefits and limitations of the methods and tools - for yourself as well as in the school environment.

• Leisure and relaxation: Free time to enjoy the beauty of Mallorca and relax.